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My mission as a teacher is to create a safe and inclusive space where we can connect to our authentic selves and shine our lights brightly. Yoga is for everybody and every body.

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YIN YOGA

 YIN YOGA

Mondays 6-7:15pm

Yin is a quiet, meditative, slow practice, done mostly on the floor, with extra long holds. Where our other classes build strength and length in the muscles, this class primarily focuses on increasing mobility in our joints, the health of our bones, and the stretching of our fascia. While this practice is not the most physically demanding, its challenge lies in the mental endurance to hold passive stretches for up to 5 minutes. The Yin practice helps restore balance to our body and mind from our more active ‘yang’ lifestyles and a great compliment to those always on the go.

 

Registration closes 30min before the start of class.

Sign up at myyogatown.com

UPCOMING YOGA RETREAT - Greece

Seaside Terrace

Join Renee and Lea in the captivating beauty of Greece and embark on an adventure to pristine waters embraced by sandy coves and rugged, dry landscapes. Marvel at the sight of cascading limestone cliffs and sparkling bays, each adorned with pristine white sandy beaches.

Find solace in relaxation, allow yourself to unwind, and reconnect with your inner self as we unite in community, embracing movement, breath work, meditation, yoga, and joyful exploration.

Rediscover your essence and dive deeper into your yoga journey while honouring the rich tapestry of another culture in our transformative Yoga and Cultural Retreat.

Together we’ll enjoy a generous daily brunch after morning yoga and 6 gourmet dinners after the evening practice. Meals are freshly prepared onsite using produce from their organic vegetable garden and locally sourced produce.

Vericoco is set within olive groves and just a 15 minute drive from the island’s airport and a 5 minute walk from 2 gorgeous sandy beaches. It boasts magnificent views of the majestic Mount Aenos and the Ionian sea.  More infomation here!

 

Email renee@modoyogaorleans.com if you are interested in joining us.

More information on Vericoco here!

For more information on accommodations email lenaliambey@gmail.com

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