My mission as a teacher is to create a safe and inclusive space where we can connect to our authentic selves and shine our lights brightly. Yoga is for everybody.

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YIN YOGA

 YIN YOGA

Mondays 6-7:15pm

Yin is a quiet, meditative, slow practice, done mostly on the floor, with extra long holds. Where our other classes build strength and length in the muscles, this class primarily focuses on increasing mobility in our joints, the health of our bones, and the stretching of our fascia. While this practice is not the most physically demanding, its challenge lies in the mental endurance to hold passive stretches for up to 5 minutes. The Yin practice helps restore balance to our body and mind from our more active ‘yang’ lifestyles and a great compliment to those always on the go.

 

Registration closes 30min before the start of class.

Sign up at myyogatown.com

UPCOMING YOGA RETREATS

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FEBRUARY 2022

Nicaragua

Info Coming SOON