Meet Lea
I am a Registered Massage Therapist currently studying Psychotherapy in Ottawa with the intent to integrate mind/body awareness into treatment for clients. I believe to heal we need to be able to connect with our internal world both physically and emotionally. I would love to help you on this journey.
My mission as a teacher is to create a safe and inclusive space where we can connect to our authentic selves and shine our lights brightly. Yoga is for everybody and every body.
YIN YOGA
YIN YOGA
Mondays 6-7:15pm
Yin is a quiet, meditative, slow practice, done mostly on the floor, with extra long holds. Where our other classes build strength and length in the muscles, this class primarily focuses on increasing mobility in our joints, the health of our bones, and the stretching of our fascia. While this practice is not the most physically demanding, its challenge lies in the mental endurance to hold passive stretches for up to 5 minutes. The Yin practice helps restore balance to our body and mind from our more active ‘yang’ lifestyles and a great compliment to those always on the go.
Registration closes 30min before the start of class.
Sign up at myyogatown.com
UPCOMING YOGA RETREATS
Renew You by the sea in Nicaragua
March 11 - 18, 2023 (one casita left!)
March 18-25th, 2023 (2 casitas left )
Join Modo Yoga Orleans studio owner Renee Banville & and Registered Psychotherapist, Lea Sutherland for 7 nights at the luxury Verdad boutique beach hotel ranked #1 on Trip Advisor and located in San Juan del Sur on the Southern Pacific coastline of Nicaragua. Enjoy the individual care and attention available to you and pamper yourself with 2 daily yoga practices in the open-air yoga studio with a breathtaking mountain top view of the ocean, 2 fresh gourmet meals per day, lounging by the pool, an unforgettable bonfire on the beach, exotic nature trails and lots of free time to explore the striking beauty that surrounds you. More a la carte activities include catamaran ride, snorkeling, surfing, sailing, SUP, horseback riding, zip-line and massage, Destress, disconnect, have fun and come back feeling recharged and alive!
Single occupancy room: $1536 ea( USD)
Double occupancy casita: $1361 ea
- Maximum 22 spots available (the entire facility is ours)
-Transportation from Liberia airport to Verdad is included when you travel with 2 other guests ($140 ea for 2 or fewer guests)
- Airfare is not included and prices are in US dollars
Book now with Marc Schultz info@verdadnicaragua.com or go to verdadnicaragua.com to visit site or email
leasutherland@gmail.com for more information.