I’m a registered Psychotherapist and yoga teacher in Ottawa interested in the mind/ body/ spirit connection.
I believe to heal we need to be able to connect with our internal world both physically and emotionally.
I would love to help you on this journey.
I graduated from St. Paul University and am registered with CRPO.
I work with a variety of issues such as stress, anxiety, depression, trauma, shame, loss, grief, self-esteem, relationship difficulties, intimacy and effective communication.
I work from a client-centered approach, placing emphasis on our client-therapist relationship. As such, I offer a caring, compassionate, and enquiring atmosphere to foster an emotionally safe space for inner exploration of difficult feelings, experiences and memories.
I help clients examine their distress by bringing up and working through their experiences, issues, or concerns in an effort to understand and clarify their current beliefs, emotions, and behaviours as they relate to personal decisions and intimate relationships.
Additionally, I endeavour to help clients realize their potential for inner development and self-directed growth. Ultimately, my goal in therapy is to facilitate and accommodate clients reclaim their ability to make mindful choices and decisions, and to regain control over their own lives.